What Is Sleep Apnea?
Sleep apnea is 1 from of common sleep disorders, In this disorder, the flow of air stops when you are sleeping and the oxygen level in your blood gets down and your brain disturb you to start breathing. Usually, it's common in males. This is a serious sleep disorder in which breathing gets suddenly starts and stops continuously.
Sleep Apnea Symptoms:
- Chronic and loud snoring while sleeping.
- Pausing in breathing.
- Morning dry mouth.
- Daytime sleepiness.
- Morning headache
- Choking and snorting
Causes Of Sleep Apnea:
- Comes in genes.
- Overweight
- Overage
- Smoking & drinking
- Fat around the neck
- Depression
Types Of Sleep Apnea:
There are three types of apnea
- Complex
- Obstructive
- Central
Best Way To Treat Sleep Apnea:
* First if you are having overweight then lose weight .
* Avoid smoking drinking and caffeine.
* Do exercise
* Sleep on 1 side.
Other ways To Cure Sleep Apnea:
- CPAP Machine
- Implants
- Surgery
- Dental Device
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