Millionvisitars: Gm Diet Plan| Lose Weight In Just 7 Days

1. To Lose Weight Go Through General Motor Diet Plan.
2. Gm 7 Days Diet Plan
3. Easy Weight Loss Diet.
4. GM Diet Plan Vegetarian.

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If you gone through many weight loss diet plans but still you are unable to lose weight then you must try general motor diet plan. General motor (GM) diet plan specially program for weight loss. With this diet plan, you can easily able to lose weight. This is an easy weight loss diets plan which you can use for a week.

Gm Diet Day 1:

Breakfast - 1 apple and 2 glass water
Mid Morning Meal - 1 small bowl papaya and 1-2 glass of water
Afternoon Lunch - 1 small bowl watermelon or Honeydew melon and 1-2 glass of water
At Evening Tea Time - 1 orange or Sapodilla with 1 and a half glass of water
Evening - 1 glass coconut water
On Dinner Time - 1 apple and 2 glass water
Just remember you have eaten only fruits on the first day

GM Diet Day 2:

Breakfast - 1 boiled potato with 1-2 glass of water
Mid Morning Meal - 1 bowl raw cabbage and 1-2 glass of water
Afternoon Lunch - 1 tomato, 1 cucumber and half boiled beetroot with 1 glass of water
At Evening Tea Time -2 tomato and 1-2 glass water
Evening - 1 glass tomato and spinach juice
On Dinner Time - boiled calabash with some masala and 1-2 glass of water
On the second day eat only vegetables

GM Diet Day 3:

Breakfast - 1 apple and 2 glass water
Mid Morning Meal - 1 small bowl papaya and 1-2 glass of water
Afternoon Lunch - 1 tomato, 1 cucumber and half boiled beetroot with 1 glass of water
At Evening Tea Time - 1 orange 2 glass water
Evening - 1 glass tomato and spinach juice or 1 sapodilla
On Dinner Time - boiled calabash with some masala and 1-2 glass of water
On 3rd day eat only vegetables and fruits

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GM Diet Day 4:

Breakfast - Half glass skimmed milk and 1-2 glass of water
Mid Morning Meal - 1 banana with 2 glass water
Afternoon Lunch - 1 glass skimmed milk without sugar and 1-2 glass of water
At Evening Tea Time - 1 banana and 2 glass water
Evening - 1 banana
On Dinner Time - Half glass skimmed milk without sugar
On 4th day have only skimmed milk and banana

GM Diet Day 5:

Breakfast - 1 bowl brown rice and 1-2 glass of water
Mid Morning Meal - 2 tomatoes with 2 glass water
Afternoon Lunch - 1 bowl brown rice with other vegetables and 2 glass of water
At Evening Tea Time - salted tomato with cumin and 2 glass of water
Evening - 1 glass lemonade ( lime juice)
On Dinner Time - Brown rice
On 5th day have only brown rice and tomato

GM Diet Day 6:

Breakfast - 1 bowl brown rice and 1-2 glass of water
Mid Morning Meal - 2 tomatoes with 2 glass water
Afternoon Lunch - 1 bowl brown rice with other vegetables and 2 glass of water
At Evening Tea Time - 2 cucumber with cumin and salt and 2 glass of water
Evening - 1 glass lemonade ( lime juice)
On Dinner Time - Boiled beetroot, carrot, cucumber and raw cabbage
On 6th day have only brown rice and other vegetables

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GM Diet Day 7:

Breakfast - 1 bowl brown rice and 1-2 glass of water
Mid Morning Meal - 2 tomatoes with 2 glass water
Afternoon Lunch - 1 bowl brown rice with other vegetables and 2 glass of water
At Evening Tea Time - 2 cucumber with cumin and salt and 2 glass of water
Evening - 1 glass kanji or other juice
On Dinner Time - Boiled beetroot, carrot, cucumber and raw cabbage

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With this diet, you can lose weight easily but this diet is for 7 days and you need to include this diet once in a month Or you can get advice from your doctor or from your dietitian.