Healthy food is the secret of Good health, Some were peoples are attempting to gain weight and some are trying to lose weight. If you are thinking weight gaining is not much hard then you are wrong.
Actually it's not very hard too, weight gaining is not hard but the way we have to maintain our health with weight is little hard.
1. DRIED RAISINS:
Dried raisins are good source of calories, nutrients and fiber. you can include almond, cashew, walnuts, raisins. a cup of raisins usually contain 400-450 calories and a cup of almond contain 500-550 calories.
2. CHEESE:
Like other dairy products cheese also holds many nutrients, it contain good amount of fat that helps to raise weight fast. with calories it also contain calcium, protein and carbohydrates. to make food more tasty you can add cheese on above.
Read: Gain Weight In 1 Month
3. RED MEAT:
Red meat is full-fill with calories that actually helps to gain weight fast, for healthy health you can include red meat in your diet. it is good source of protein that helps to build muscles rapidly.
4. BUTTER:
Butter is an dairy product which is rich source of calories, a quite amount of butter can be used in daily diet. you can enjoy it with bread or can be added in food to increase more taste.
5. EGGS:
Eggs are full-fill with calories also contain a good amount of protein and other nutrients. 1 egg usually holds 65 calories and 4-5 gram fat, peoples who wants to build a good body they must include eggs in daily diet. it is rich source of omega 3 fatty acid to gain weight fast mush have boiled eggs in diet.
Read: Natural Ways To Gain Weight
6. SWEET FRUITS:
Sweet fruits like papaya, mango pineapple are helps to gain weight, it contains natural sugar which is able to increase energy level in body. avocado is an aslo good idea to gain weight, you can enjoy these fruits by having fruit salad.
7. PASTA:
pasta is tasty and full-fill with calories, this is a good source of carbohydrates if we mix vegetables this can be a good source of nutrients. 1 cup macaroni pasta usually contain 390 calories.
8. POTATO:
Potato is an common vegetable when peoples want to lose weight they wouldn't like eat potato, potato is an good source of carbohydrates and also helps to gain weight fast. usually we remove the peel of potato but we also consume potato with peel, but make sure you have washes it very cleanly.
9. MILK:
daily a glass of milk can be really beneficial for health, milk is the only thing that contain almost every nutrient. you can enjoy milk with chocolate or you can make milkshakes. buffalo milk very good quality milk that contain lot of fat and we want fat to gain weight fastly.
Read: Weight Gaining Food For Men
10. PEANUT BUTTER:
Peanut butter is an good source of protein and fat, a 2 table spoon peanut butter contain 188 calories. it contain lot of required nutrients, peanut butter contain fat which is very helpful for heart.
Tip: Don't forget to do exercise with your diet, exercise is very important with diet, without it your body will get healthy.