- 300 gram broccoli
- 3 medium size tomato
- 2 potato
- 6-7 black pepper
- 1 medium piece of cinnamon
- Some chopped coriander
- 1 tea spoon salt
- Garlic 1 inch
- Butter
- 3-4 cloves
Method Of Preparation:
- First wash broccoli and place them to boil add water level as much that broccoli will deep completely, after five minutes when it boils cover the pot, after 2 minutes off the flame and let it covered for 5 minutes.
- In second step make small pieces of ginger, wash tomato and chopped in medium pieces then chopped potato in thin and long. Remove the steams of broccoli if you don't want.
- In another pot add and 1 Table spoon butter and heat it, in that add cloves, cinnamon and black pepper and lightly fry it.
- Add tomato, potato and broccoli add some water and cook for 5-6 minutes by covering it, check if potato gets soften or not (if not again cover it and cook for 2-3 minutes)
- After cooked let them cool at room temperature and grind them in a grinder.
- Place grinder broccoli in pot add some water and salt as you want and cook for 4-5 minutes then off the flame.
- Take out in a bowl add chopped coriander and serve it.
Benefits Of Broccoli: Nutrition info: (100 gm) Calories: 34
- Sodium: 33 mg
- Potassium: 316 mg
- Carbohydrates: 7 g
- Dietary Fiber: 2.6 g
- Sugar: 1.7 g
- Protein: 2.8 g
- Vitamin A
- Vitamin C
- Vitamin B6
- Calcium
- Iron
- Magnesium
This much you will get from 100 grams of broccoli.