If we are eating low calorie food at night time, that help us to lose weight in quite time. for that at evening have your dinner and before or after having 1 sleep you can have that snacks.
1. CURD:
It's not important to have something tasty and crunchy snacks at night time, you can have 1 cup yogurt. In case you won't like consumption of milk you can have curd that improves your digestive system and also gives the nutrients as like milk.
Nutrition Facts (100 Grams): Curd contain Vitamin A, Vitamin B-12, Calories 98 and other nutrients.
2. OATS:
You also can have oats at night time, it does not contain fat and it also helps to lose weight.
Nutrition Facts (100 Grams): Vitamin B-6, Calories 389 and other nutrients.
3. APPLE:
You heard that an apple a day keeps a doctor away, same here an apple at a night keeps fat away. apple contains a lot of fiber and heal your stomach and reduces a hunger. you can have apple with Peanut Butter or with Almond Butter.
Nutrition Facts (100 Grams): Vitamin A, Vitamin C, Calories 52 and other nutrients.
4. FRUITS:
You can also have different fruits in night time, that actually gets down your hunger and you will more benefits of that.
5. CARROT:
It seems funny to eat carrot at night time but having carrot at night time it's really very beneficial, it full-fills the deficiency of Vitamin D in body. it also provides fiber and other Vitamins
Nutrition Facts (100 Grams): Vitamin A, Vitamin C, Vitamin B-6, Calories 41