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- Having banana in breakfast can increase energy.
- Helpful to give shape to your body.
- Warm water with banana can improve digestive system.
- without sugar gain lot of energy.
To get unbelievable benefits people love to have banana in breakfast, having banana in breakfast increases sucrose, fructose and glucose. the light green banana is very helpful for health that gives starch and carbohydrates in a good amount. if you have banana in breakfast stomach gets full and you will not feel hungry up to lunch.
WARM WATER WITH BANANA:
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In whole world people loves to having banana in breakfast, sometimes in report published that in japan the amount of banana gets decreases, having banana with warm water help to loose weight.
Morning banana, means banana in breakfast you will get benefits of that, one cup of warm water with banana loose your weight as well as gives shape to your body.
HOW IT WORKS:
Believe that in this diet starch and carbohydrates controls the growth of fat on body, it helps to fill the stomach up to day, banana is not only increases the strength of metabolism but as well as digestive system also. banana is fulfill by starch, in that glycemic index level is low.
Warm water is one type of natural power source. it keeps body hydrated and increases oxygen level in body, in morning you will feel fresh, warm water with banana you can increase energy level without sugar.
Now you know the benefits of warm water and banana so start morning banana diet and loose weight and get healthy get fit.
THANK YOU