- If you want to loose belly fat then go for breakfast.
- Eat banana, poha, omelet, egg, sandwich, etc.
- Also eat almond butter and berries.
To loose weight they you should had breakfast, by having breakfast in morning you will be active whole day, to loose fat from stomach healthy breakfast is necessary.
While sleeping our metabolism rate is very slow because of this the rate of calories burn gets slow, against it while we are in active the rate of metabolism increases and calories burn very fastly. if you not had your breakfast in body metabolic rate and energy level decreases, so breakfast is necessary in mornings, it helps to loose weight.
To stay energetic you should have breakfast.
BANANA:
For energy eat banana in morning breakfast. if you want make your breakfast tasty add some honey and other ingredients if you want to, it helps to loose belly fat from stomach.
EGG:
In weight loosing diet egg is very useful and god. we will get instant energy by having egg in breakfast, if you want to there are different ways to eat eggs like omelet, boiled egg or sandwich etc.
eat egg with low oil with brown bread.
SANDWICH:
In brown bread add tomato, potato and other required ingredient and make healthy sandwich with this you will stay energetic.
STRAWBERRY AND FRENCH TOAST:
there is lot of fiber in strawberry, it finishes hunger, and also not stores fat in body, with this it helps to prevent diabetes and breast cancer and it maintains blood sugar level.
CHICK PEAS:
Having black chick peas in breakfast helps to reduce weight, to make it tasty you can add tomato, potato, onion green chilly etc. breakfast can loose weight so don't forget have your healthy breakfast in morning.
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